3 methods to improve erection
Top 3 methods of improving erection, naturally, without Viagra
The existence of erectile dysfunction can always be a hard blow to a person. Talking with your doctor about the reasons, how it happened and how to treat it is always the best idea.
On this topic, about a year ago, many articles were written, many sites said that watermelons are good for men with ED , wrote that watermelon is a natural Viagra. According to the researchers, watermelons are a natural libido booster and may well improve blood flow since they contain citrulline. But how much should I eat? Some people say that you need to eat a whole watermelon to get the same effect as Viagra. Eating a few slices every day is the best choice, don’t overdo it, remember, watermelon is a good diuretic.
Do you know them, these fruits you see on the market every day, they look like small pomegranates and when they are opened, they give off little red beads in them? You can see these grenades in the picture above. This is another natural remedy that stands next to watermelons and can help men get strong erections. The next time you find yourself in the market, buy them and add them to your diet. You can just eat them or make a nice juice by mixing it with water. So why do they help men with impotence? They are rich in antioxidants and can keep your blood vessels free of unwanted formations. The text was compiled and written according to the research of the site alexapotek.com
Yes, the famous Kegel exercises are not only for women, they can also help men well. After drinking the pomegranate juice and eating your slices of watermelon, take 10 minutes off your busy schedule and do some Kegel exercises. There are several ways to do them, some recommended examples:
Yes, we know it is a woman who makes them, but they are just as beneficial for both women and men. Men who do these exercises several times a week can strengthen their pelvic muscles and, as a result, improve erections.